Hi all,
It’s soon 2 years and 8 months post crash.
Not much has changed, except that I have been taking creatine for four days now, which has had some positive effects. Blood circulation in genitals has been better and scrotum has been less tight. Creatine is supposed to raise both testosterone and dht levels, which I suspect are low for me.
I also have not had calf cramps, which have been a problem for years. I have been able to create a cramp in my calf muscles just by contracting them for a few seconds. The cramp has been painful for about a minute, and after that the muscle has slowly returned to a relaxed or semi-relaxed state. But since starting creatine, contracting calf muscles has not lead to cramping anymore.