I am now a little over 1 year post crash, here is an update:
- Libido is ok, but erection strength is not perfect and ejaculation volume is a little low. Penis still has visible dark blue veins. I have morning erections maybe once a week.
- I have occasional pain in the heart. The pain passes if I stay still.
- I always wake up after 3-6 hours of sleep. Sometimes I fall asleep again after peeing, but usually I stay up 1-2 hours.
- My hair has started to thin a bit. I sometimes have a similar slight pain in the scalp which drove me to take the poison in the first place. Pain is stronger when I massage my scalp.
- Penis does not seem to shrink that much after sports. Eating carbohydrates does not result in any problems.
- Sunbathing a couple of days improves my symptoms. Garlic improves erections. Drinking mead also feels good. It could be that since I am avoiding gluten, mead is one of the rare natural sources of vitamin b, and thats why I feel I need it.
Overall I think I am slowly getting better. Despite a horrible crash a year ago my life is quite close to normal.