Hi guys, I am late 30s, took finasteride, and a long term sufferer for around a decade. I used to have a profile I mainly lurked on but wanted to make a new one.
I had a bad crash initailly and all the sides, mental and physical. However after a couple of years my very bad insomnia went away, and my penile numbness/shrinkage reverted to near normal. I still had bad PFS, but for years I no longer had fatigue, insomnia, bad mental sides and was able to masturbate to porn if I wanted to.
Sexual
[ -x ] Loss of Libido / Sex Drive
[ -x ] Erectile Dysfunction
[ - ] Complete Impotence
[ -x ] Loss of Morning Erections
[ -x ] Loss of Spontaneous Erections
[ -x ] Loss of Nocturnal Erections
[ - ] Watery Ejaculate
[ - ] Reduced Ejaculate
[ - ] Inability or Difficulty to Ejaculate / Orgasm
[ - ] Reduced Sperm Count / Motility
Mental
[ -x ] Emotional Blunting / Emotionally Flat
[ -x ] Difficulty Focusing / Concentrating
[ - ] Confusion
[ - ] Memory Loss / Forgetfulness
[ - ] Stumbling over Words / Losing Train of Thought
[ - ] Slurring of Speech
[ -x ] Lack of Motivation / Feeling Passive / Complacency
[ - ] Extreme Anxiety / Panic Attacks
[ - ] Severe Depression / Melancholy
[ - ] Suicidal Thoughts
Physical
[ -x ] Penile Tissue Changes (narrowing, shrinkage, wrinkled)
[ -x ] Penis curvature / rotation on axis
[ - ] Testicular Pain
[ - ] Testicular Shrinkage / Loss of Fullness
[ -x ] Genital numbness / sensitivity decrease
[ x- ] Weight Gain
[ - ] Gynecomastia (male breasts)
[ - ] Muscle Wastage
[ - ] Muscle Weakness
[ - ] Joint Pain
[ - ] Dry / Dark Circles under eyes
Misc
[ - ] Prostate pain
[ - ] Persistent Fatigue / Exhaustion
[ - ] Stomach Pains / Digestion Problems
[ - ] Constipation / “Poo Pellets”
[ - ] Vision - Acuity Decrease / Blurriness
[ - ] Tinnitus (ringing or high pitched sound in ears)
[ - ] Hearing loss
[ - ] Increased hair loss
[ - ] Frequent urination
[ - ] Lowered body temperature
[ - ] Other (please explain)
I had a bad crash initially but after a couple of years I managed to escape the insomnia, fatigue and brain fog but the sexual and physical sides remained. However, I had also managed to get size and sensitivity back downstairs and could at least enjoy masturbation if not sex.
This calm period of livable syndrome continued until about three years ago, I had stress at work and at home and started getting bad insomnia again. This lasted a few months and lingered after I removed the stressors. In 2020 I actually made good progress again, thanks to zma glycinate I got a near normal sleep and started doing HIIT during the lockdown which made me feel fitter than for years, even pre pfs, though I didn’t improve my physique a great deal. The gyms were closed which didn’t help that.
Something happened in 2021 and I don’t know what, but I crashed badly into four hours sleep, which soon became five or six with green tea and iuprofen required. I think the ZMA had lost its effectiveness due to constant or near constant use, plus during that last wretched winter lockdown I was probably not looking after my health so much. I used to walk a flat, relaxing nature walk every day which in retrospect did wonders for my cortisol, but it got closed and instead I walked a big hill every couple of days which was too taxing. I also masturbated too much, something that I could actually do in my long years of comparative calm, but this time it seemed to crash me. Also, I almost forgot to add, after years when I still had ED but near normal size and sensitivity as well as some libido, all that was lost and I returned to the original post crash shrinkage.
Since then, I have struggled with insomnia of varying degrees, towards the end of last year it became manageable with certain supplements, but since February I am again struggling to get six hours. I fall asleep at 11ish and wake up around 5. Sexually I am dead.
For years I barely looked here having been a lurker before, now I am desperately trying to find out if anyone has been the same and got out of this hole. Not even recovery, just proper sleep and easing of sexual sides. I can say for sure that in the last year fapping has been my downfall. Also, too much physical exertion seems to worsen things in the context of bad sleep, even just walking say 15k steps a day every so often.
Looking for help and suggestions. I am considering a low carb diet and lots of stress reduction primarily, also hcg (I tried TRT twice with minimal results but no damage either). However I am reluctant to mess with hormones in this fragile state.
I suppose the only consolation is that I know it is possible to dig out of the deep hole of the initial crash, but it is also pretty devastating to be back with severe sides once again.