Forgot to give a feedback about the diet.
I’m being more flexible, doing carbnites every 7-10 days (as cdnuts recommended).
I don’t know if it’s psychological but i’m feeling more energic. At the end of the day i usually feel tired, but the timing is changing. Before, i felt tired everyday after 2:00pm or 3:00pm until de end of the day.
i’m eating more fruits cause i was losing weight too fast into the paleo diet.
One thing that i’m doing as well is drinking 1 or 2 “expressos” during the day. Coffee certainly gives me more energy while keep my mind more clear. I love the sensation after 1 cup of it.
I’m not masturbating frequently. Trying to do it 2x per week (heard of testosterone peak after 7 days).
My overall situation (updated) is:
[x] Loss of Libido / Sex Drive (60%)
[x] Erectile Dysfunction (30%)
[x] Loss of Spontaneous Erections (50%)
[x] Watery Ejaculate (60%)
[x] Reduced Ejaculate (70%)
[x] Emotional Blunting / Emotionally Flat (60%)
[x] Difficulty Focusing / Concentrating (50%)
[x] Memory Loss / Forgetfullness (40%)
[x] Lack of Motivation / Feeling Passive / Complacency (60%)
[x] Extreme Anxiety / Panic Attacks (90%)
[x] Severe Depression / Melancholy (80%)
[x] Suicidal Thoughts (100%)
[x] Penile Tissue Changes (narrowing, shrinkage, wrinkled) (15%)
[x] Testicular Shrinkage / Loss of Fullness (30%)
[x] Muscle Wastage (20%)
[x] Muscle Weakness (30%)
[x] Joint Pain (20%)
[xx] Persistent Fatigue / Exhaustion (30%)
[x] Lowered body temperature (i think my normal temperature at night is 36.5ºC …At 21:00 pm on 23/06/2015 i measured 36,2ºC)