I’m glad you got to experience that (well, not really) because you saw for yourself the very intimate relationship between food and your body. I was amazed at what happened to me the first time I came off my raw diet after being on it for three months or so. I ate a piece of bread. Well, that piece of bread might as well have been heroin. Now, that sounds absolutely ridiculous of course, until you try it for yourself.
Minutes after ingesting it, my body temperature rose, I got a mild fever, but more amazing was how I FELT. I was high on bread!!! I felt like I took a pain pill, swear to what ever god you believe in, I’m not making this up. I got all relaxed and chilled out…I was high! I felt great. After about a half an hour, I crashed, got moody, felt like shit and wanted to eat more bread!!
Typically because of our diets we are so used to (addicted) the foods we eat that unless you give all cooked food up for a month or so, you will never be in a clean enough state to feel something like that happening. I was absolutely shocked that a piece of bread could do something like that. It made me realize just how much we pollute ourselves on a daily basis.
And, to mirror what you said in your post, the best way to stop yourself from cleansing (which is what the headache was) is to eat more crap food.
That’s why the raw diet works so well for many ailments. They say about 50% of our energy is used in digestion. So, by cutting out foods that use alot of energy to be digested, all of that energy gets turned inward to be used by the body for necessary things like, healing, rebuilding and other vital elements of life. I would have never believed it myself until I tried it.
That’s another reason why people who TRY the raw food diet thinks that it doesn’t work, because they feel horrible. What is actually happening is their body is using the freed up energy to clean house. When they eat cooked food again, they feel better, because they stop the cleansing process. So, they think that raw food doesn’t agree with them because of this cycle. I’m glad you were able to experience it, albeit on a very small level.