bryce54:
did you even goto hardflaccid.org ? they all have serious penis problems and no libido and A LOT of them got it from kegel exercises gone wrong. since this phenomenon is going on, and there’s not really any science or literature prompting people how to do properly without injury… you are taking a risk by doing it. like i said, it MAY help people if you do it right or know what you are doing or don’t over do it… but you’re taking a risk none the less since this stuff isn’t researched and not really well known. please don’t promote stuff on here that may bring devastating side effects to someone else. for people that are in bad shape, and then if they overdo these kegel exercises desperate to get better, they may do more good than bad.
I’m not talking about hardcore penis exercises. I’m talking about kegel exercises. There are a lot of studies that shows how effective (and safe) kegel exercises are, both natural and with the help of electric equipment. Those studies are done on both men and women, and solves problems with incontinence, ED and pleasure during sex. Women who have given birth, and men who have gone through prostate treatment or surgery should do them regularly. Kegel exercises are some specific exercises that were developed by a doctor - and they’re recommended by everyone else, so I suggest that you do some more research.
This is something to help you get started
Pelvic floor exercises for erectile dysfunction.
The Somerset Nuffield Hospital, Taunton, UK. grace.dorey@virgin.net
To examine the role of pelvic floor exercises as a way of restoring erectile function in men with erectile dysfunction.
In all, 55 men aged > 20 years who had experienced erectile dysfunction for > or = 6 months were recruited for a randomized controlled study with a cross-over arm. The men were treated with either pelvic floor muscle exercises (taught by a physiotherapist) with biofeedback and lifestyle changes (intervention group) or they were advised on lifestyle changes only (control group). Control patients who did not respond after 3 months were treated with the intervention. All men were given home exercises for a further 3 months. Outcomes were measured using the International Index of Erectile Function (IIEF), anal pressure measurements and independent (blinded) assessments.
After 3 months, the erectile function of men in the intervention group was significantly better than in the control group (P < 0.001). Control patients who were given the intervention also significantly improved 3 months later (P < 0.001). After 6 months, blind assessment showed that 40% of men had regained normal erectile function, 35.5% improved but 24.5% failed to improve.
This study suggests that pelvic floor exercises should be considered as a first-line approach for men seeking long-term resolution of their erectile dysfunction.
Pelvic floor exercises for erectile dysfunction.
