Hey man. Honestly, I may do this down the road but I’m saving it in a “last resort” toolbox along with ketamine and ayauasca. I’ve always been a paranoid person and even pot made me freak out. If I’m ever going to off myself, I’ll try all three of those substances before I follow through.
As of now, I find exercise (weights AND cardio), cold showers, and long walks to be very helpful.
Over the last few months my insomnia is better and ejaculate shoots more or less like old times and orgasm feels better but libido is in the shitter, weak erections are common, and morning wood is rare.
A consistent meditation program and improved diet (keto, carnivore) is what I believe I’m missing.
Meditation, diet, and exercise are not just the three pillars for all of us to have a fighting chance, but are the pillars of health in general.